I've been having some trouble meditating for a little while now. After going through a death in the family, my mind has been all over the place. For most people they start off having trouble meditating in the beginning of their journey.
Am I doing it right?
I can't clear my head!
This is a waste of time!
Just a few of the emotions that most beginner meditators might experience. For me it was a little different. I started meditating very organically. I was having my breakthrough year in Belgium diving deep into who I was and what I was capable of. Going down the personal development rabbit hole, I realized that meditation should be something I should try. For the first few weeks it was of course unnatural but very quickly I began to almost immediately fall into a very clear and zen like state. This is in part due to the fact that I was in a similar state during the rest of the day (doing what I loved, everyday in a new country). Amazing.
When I came back home I still had some clarity but not anywhere close to what I was experiencing over seas. And now it's like starting from square one.
Today I'll be discussing three tactics that can really change the way we experience and approach mediation which I'll be implementing myself!
00:00 Intro
01:30 Realign Your Why
05:27 Reassess Your Physical Environment
06:18 Capture Your Thoughts
11:05 Wrap up
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