Designing the worst day possible can sound strange but can be a great experiment.
Imagine this...you accidentally sleep in, spill coffee on your suit, burn your breakfast and get stuck in traffic...and that's all before 9:00 AM! The day continues to get worse after you realize you didn't get the promotion, your kid comes home sick, and on and on and on. It literally is the day from hell.
So how can this possibly be a good thing?! Well it would be pretty rough if this was a real day but as a hypothetical, it can do so much for us.
Take a look at today's episode to learn how we can reshape our mindset and our schedule by imagining the worst day ever!
00:00 Intro
00:45 The idea of creating the worst possible day
01:12 Some examples
02:03 Disrupting the morning routine
02:58 Being proactive and tactical conversations
04:02 Use this worst day as a gratitude practice
05:07 Looking at this from a 30,000 foot view
05:52 Wrap up
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