Visit www.valerielavignelife.com/110 for the full show notes and links!
[2:18] #1. How can we recognize when a healthy habit is no longer serving us? When can we know it's time to move on vs just not feeling motivated?
[3:14] #2. How do we prevent feeling guilty/bad/lazy if we miss our habits?
[4:34] #3 I'm looking for a healthy habit when it comes to eating more whole foods, but not actually having to prepare, cook, steam, whole foods. Implementing small habits here and there to eat better.
[7:39] #4 How to find balance between not pushing myself too hard (which I always do aka ignore my body) and balance staying motivated and fairly consistent with something like workouts?
Right now I'm loving small goals, and it's really working for me so maybe that's me answering myself lol but I'm sure there's others like me where it's all or nothing instead of listening to your body and adjusting your expectations that day.
Struggling with the extremes of GO ALL OUT, VS DO NOTHING.
[9:43] #5 Do you have a couple different morning rituals? Like say you have endless time, then you do your mega am ritual, if you're running late, than you have like one or two ritual items that are non negotiable? If so, what are your non negotiable rituals?
[12:15] #6 Not making play worthy, or not allowing time for fun and feeling guilty when I'm not getting work done. I tell myself that the thing that is fun and brings me joy isn't important enough/productive enough.
[14:58] #7 I would love to create and stick with a more productive morning ritual, both personally and professionally! Adding into the current morning ritual (walk + lemon water… now we want to add stretching + meditation as well)
[17:46] #8 We got into talking about motivation and how it changes. We also got into the topic of self love and self kindness.
[19:00] #9 Struggles with transitioning from one-activity-to-the-next. How can we master and have these transitions in our everyday life?
[22:43] #10 What needs to get done BEFORE your habit? Are there any foreseeable obstacles that could hold you back from doing the habit/do the feeling?
Join the upcoming HEALTHY HABIT WORKSHOP at www.valerielavignelife.com/workshop
