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Join me for the Women's Empowerment LIVE show on Wednesdays at 12pm eastern on INSTAGRAMand/or FACEBOOK!

Instagram Poll Results:

95% YES to improving their overall Health & wellness

98% said YES they'd like to improve Physical Fitness

92% said YES they wanted to improve Mental Health

84% said YES to Emotional Health Support

And 100% said YES to improvements in Nutrition

The two major upgradesin my health and wellness:

ONE:Deciding to make my health a habit

TWO:Using dōTERRA's holistic products, tools 

The bookthat impacted me in 2015: The Compound Effect by Darren Hardy

My 2019 Health & Wellness Habit Goals:

#1.Meditate 3x/week for a minimum of 10 minutes at 7:30am starting January 21st

#2.Healthy meal planning and prep for lunches Monday - Friday starting February 4th

#3.Add core 2-3x/week starting January 15th

The Seven Dimensions of Health & Wellness 

Get the free CHEAT SHEET HERE!

1. Physical- Maintaining a healthy quality of life; exercise; balanced nutrition; oral health-care

2. Mental/Intellectual- Growth mindset; open mind to new ideas/concepts/experiences; personal development; improving skills; making connections; healthy challenges/goals

3. Emotional- Self awareness; understanding our feelings; ability to productively share emotions/feelings

4. Social- Connecting and relating with others; community, tribe; creating/maintaining relationships

5. Spiritual- Creating harmony in life; leading actions with values; realizing a common purpose; creation/creativity; togetherness

6. Environmental- Individual and community responsibility for the quality of the space we live in (air, earth, water); making a positive impact on the environment (from home to environment and in between)

7. Occupational- Personal fulfilment from vocation/career/job; work-life balance; following your calling; leadership; legacy

S.M.A.R.T. Habits

Specific - when you are writing out your habit you want to make sure it identifies exactly what it is your are going to do.

Measurable - you should also be able to measure it in some way.

Actionable - your habit should always start with an action verb like "run," "eliminate," "complete," etc.

Realistic - this is where you want to be cautious. This new habit should stretch you, but also make sense for you and where you are now. If you've never practiced meditation before, you won't start with a habit to meditate for 60 minutes seven days a week.

Time Bound - remember that "what gets scheduled; gets done." every habit needs a time/timeline attached to it. If you can do it at the same time every day, if can be easier to make it a habit.

PRO TIP:put your new habit in your schedule/calendar.

Now it's YOUR TURN TO TAKE ACTION! It's time to create and implement your new health and wellness habit!

Click the button below to get started with your free Seven Dimensions of Health & Wellness Cheat Sheet!

Use the comment section of this post to share your new health and wellness habits with me! I can't wait to read them!! xoxo