www.valerielavignelife.com/140 for the full show notes and links!
[3:34] Number One: Commit to Habits, Practices, Routines, and Rituals that support your health and well-being, even when you don't feel like it.
[4:51] Number Two: Learn to Forgive Yourself.
[5:58] Number Three: Allow Yourself to Feel ALL the Feels, Judgement-Free!.
[6:55] Number Four: Listening to What We Need.
[8:06] Number Five: Allow Yourself to Start Over.[8:40] Number Six: Remind Yourself that You Are Worthy.
[9:50] Number Seven: Prioritize Your Health.
[11:51] Number Eight: Give Yourself Permission to Rest.
[13:13] Number Spend Quality Time with You!
[13:45] Number Ten: Invite Curiosity and Compassion into Everything You Do.
