Description

#15

full show notes at: http://www.valerielavignelife.com/15

An introduction of what was.

• Gallup Strengths Test

My story, my journey.

My Holistic Methods to Coping with Anxiety

Yoga

• Pranayama

• Asanas

• Meditation

Lifting Weights

• Grounding Movement

• Routine

• A Moving Meditation

Nutrition

• The foundation of health & wellness

• Supplements

• Fuelling your body

• Book: Gut: The Inside Story of Your Body's Most Underrated Organ

Essential Oils

• My favourite oils for anxiety + depression

• Grounding, woody/earthy Aromas

• Citrus oils are uplifting

• Quality oils are key

5, 4, 3, 2, 1

• 5 Things you can See

• 4 Things you can Touch

• 3 Things you can Hear

• 2 Things you can Smell

• 1 Thing you can Taste

Gratitude Practice

• Journal: 3-5 things I am grateful for each day

Quality Sleep

• Gratitude practice before bed

• Diffusing my favourite oils

Making My Bed Each Morning

• Started on my trip

• First thing you do when you wake up

• Easiest thing to do

Time

• Healing Time "all things heal in time"

• Alone Time

Tears/Crying

• "When you cry your heart is healing"

Nature

• Earth

• Air

• Water

• Sun

You are loved.