#20
full show notes: www.valerielavignelife.com/20
#1 How Can I Incorporate Meditation into My Busy Life? + How Do I Make More Time to go Inward When My Thoughts are Going Wild?
#2 How Does Practicing Meditation, Overtime, Help the Brain?
#3 What Kinds of Meditation Are There? + Which One Do I Choose?
#4 What Are the Best Resources for Meditation? (Books, Apps, etc.)
#5 Essential Oils + Meditation: Best oils, diffuser blends, where/how to use them?
#6 When is the Best Time to Meditate?
#7 How Long, and How Often should I Meditate For?
#8 How Do I Learn How to Meditate? How Do I start?
>> 5 free meditations at valerielavignelife.com/20
