Welcome back to the Women's Empowerment Podcast – thank you for choosing us for your ears if you're listening – or for your eyes, if you're watching on YouTube! Today's topic is incredibly powerful and potent to a number of areas of health and our overall wellness. Today we're talking about SLEEP!
full show notes available at www.valerielavignelife.com/231
Watch this episode on YouTube @vallavignelife
BOOK | The Power of When
OURA | Discount Code
STUDIO | Exhale Pilates
Work with Me
Transform Your Habits course (previously: 21 Day Healthy Habit Challenge)
Healthy Habit Membership community
1:1 Make a Habit Mentorship coaching program
INSTAGRAM | @vallavignelife
TIKTOK | @vallavignelife
