Description

full show notes: valerielavignelife.com/32

dress: @figjam.to [instagram][website]

Part One: ACTIVITIES

Summer To-Do List

Here's what's on my summer to do list this year...

1. Stroll through the Sunday Farmer's Market

2. Write out manifestations in a full moon ceremony

3. Plan my next adventure

4. Drink out of fruits poolside

5. Spend the day sunbathing and swimming at the beach

Outdoor Activities

Budgeting

Creating Routines

Part Two: OUTDOORS

Allergy Diffuser Blend: equal parts Lemon, Lavender, Peppermint + Easy Air!

These DIYs are all natural and available in my Healthy Summer Handbook! Click the yellow button below!

Bug Repellant + Sunburn Spray + Sunblock + Cooling Mist

My dōTERRAlink to get your oils! or contact mefor more info on how to get started!

Shop for the DIY Projects:

Amber glass spray bottles (amazon.ca)

Witch Hazel (amazon.ca)

Carrot seed Oil (amazon.ca)

Aloe Vera Juice (amazon.ca)

Part Three: FOOD & DRINK

Valerie's 5 tips for Eating Healthier this Summer: 

1. Eat until you're satisfied, not full

2. Swap sugary drinks and juices for fruit or essential oil infused water

3. Avoid eating late at night

4. Enjoy your food

5. Eat fresh and local foods