Free "S.M.A.R.T.E.R. Goals Worksheet" available here!
Goal Setting From the Blog Archive:
Self-Care & Alignment
Next Action Step:Grab your favourite drink, a piece of paper and a pen and write down 30+ things that you consider to be "Self-Care." Go through your list and choose which things you can start incorporating into your daily or weekly routine TODAY (or this week). Schedule them into your calendar as non-negotiable "appointments" with yourself.
Take Inspired Action (...even if it's messy!)
My Str8 A Formula(podcast episode + coupon codes + link to buy)
Next Action Step: Take a few minutes in silence to sit with your goal (and re-write it for extra power). Notice what inspired action or exciting ideas you get that would help you reach your goal. Commit to taking inspired action today!
Silence the Excuses
Next Action Step: When you hear your Inner Mean Girl (aka Ego) start to tell you why you can't have what you want, let go with love. Tell her, "Thanks for looking out for me, but I've got this." and then go crush your goals!
Create your SMARTER Goals with the free worksheet I've created for you, just click the big yellow button below. Oh and remember: YOU ARE WORTHY OF YOUR GOALS!
with love,
Val xo
