Description

Free Guide: Fall Faves Product Guide + Full Show Notes HERE!

#1 Solidify a Morning Routine

Waking up at the same time every day

Let some natural light into your room

Drink a (500ml) glass of water upon waking

Make your bed

Exercise

Meditate
APPS: Headspace+ Insight Timer

"Eat your frog"
BOOK: Eat That Frog! by Brian Tracy

#2 Take Care of Your Skin

dōTERRA's Hydrating Body Mist w/Beautiful Blend
Shop for products here!

#3 Boost Your Immune System w/a Fall Detox

BOOK: Gut: The Inside Story of Your Body's Most Underrated Organ by Giulia Enders

Simple + Gentle "Detox/Cleansing" Methods:
Lemon water (or 1-2 drops of dōTERRA citrus oils: Grapefruit, Lemon, Lime, Wild Orange)

How much water should you be drinking? Half your body weight in ounces of water daily.
EXAMPLE: If you weigh 128 lbs, drink 64 oz (or 8 cups) of water. If you have 16 oz of caffeinated bevy, add an additional 16 oz (64+16) or 80 oz of water that day (10 cups)

Eat cleaner

Dry Brushing
I have this dry brush, but I like this onefor travel.
"Oil Upgrade"
In a 60 ml (2 oz) spray bottle combine:
30 drops each: cypress, eucalyptus, rosemary, and frankincense
Top off with FCO (fractionated coconut oil) and spray directly onto dry brush bristles before dry brushing
Shop for oils here!

Detox Bath Recipe
Mix 1 cup epsom salts + 1 cup baking soda and 10 drops each of Lavender, Frankincense + Copaiba essential oils
Shop for oils here!

dōTERRA On Guard Collection

#4 Practice Mindfulness

Thoughts

Movement

Eating

Daily Tasks/Behaviours

#5 Get Out In Nature

Fall Faves Product Guide