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Full show notes and links available at: www.ValerieLaVigneLife.com/53

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#1 Visualize Yourself as Who You Want to Be

Episode #39: Becoming the Best Version of You

#2 Dress the Part

#3 Affirm Your Truth

#4 Practice Self-Care

Episode #16 10 Simple Self-Care Practices

#5 Do Something that Scares You [Every Day!]

Episode #11 The Dangers of Your Comfort Zone

#6 Get to Know Yourself

"Know yourself and you will win all battles." - Sun Tzu

#7 Meet Your Inner Critic

Episode #48 What to do When Fear Shows Up

#8 Create Healthy Boundaries

Episode #34 Seven Things You Must Do When Creating Healthy Boundaries

Episode #26 Protection Strategies for Empaths

#9 Challenge Yourself for [at least] 30-Days

Episode #29 Does Your Body Need a Cleanse?

#10 Honour Your Core Values

Episode #47 How to Shift from Resistance to Resilience

List of Core Values

#11 Serve Others; Help Someone Else

#12 Get Prepared

Episode #14 Sunday Night Routine

#13 Set Yourself Up to Win

Episode #06 Morning Ritual

#14 Shift to an Equality Mentality

#15 Think & Act Positive

Episode #47 How to Shift from Resistance to Resilience

#16 Connect with Your Tribe

Episode #43 How to Attract Your Girl Gang

#17 Work Your Gravitas

#18 Speak Slowly & Clearly

#19 Smile

#20 Focus on Solutions

Natural Solutions Series:

Episode #21 Nutrition & Exercise 

Episode #22 Rest & Stress Management

Episode #23 Reduce Synthetic Exposure

Episode #24 Informed Self Care

#21 Complete a Task You've Been Procrastinating On

Episode #45 Five Fall Health Tips

#22 Learn Something New

#23 Clear Your Space

BOOK: The Life-Chaning Magic of Tidying Up by Marie Kondo

#24 Use Your Essential Oils

dōTERRA Single Oils:

dōTERRA Oil Blends:

Episode #47 Raising Your Vibration with Essential Oils

Episode #35 The Easiest Ways to Use Your Essential Oils

#25 Write Down Your Wins & Gratitudes

Episode #28 Know Your Worth