full show notes available at www.valerielavignelife.com/62
Health & Wellness
#1 Meditate for 15 Minutes Before Bed
APP: Insight Timerthousands of guided meditations
APP: HeadSpace "a gym membership for your mind"
APP: Calm for relaxing sounds + some short meditations
#2 Meal Prep for the Week
#3 Buy a New Mattress
#4 Drink More Water
Calculate how much water YOU should be drinking daily: Take your weight in pounds, divide it by two. This number will tell you how many ounces of water you should be drinking daily. Divide this number by 8 to calculate how many cups that is a day.
Example:
Weight: 128 lbs/2 = 64 ounces of water
64/8 = 8 cups of water per day
If you drink 1 cup of coffee, or caffeinated beverage, add an addition cup of water to your 8 cups... Therefore you need 9 cups of water for the days you drink 1 cup of coffee/caffeinated beverage/alcoholic beverage.
Oil Upgrade: all dōTERRA's essential oils are CPTG (Certified Pure Therapeutic/Tested Grade) and many are safe for internal use. My favourites to add to my water are: Lemon, Grapefruit, Wild Orange, Lime, and Green Mandarin
#5 Do a Cleanse
If you're interested in working with me and doing a 30-day cleanse, please contact me here!
Business & Finances
#6 Find a Mentor
#7 Spend Less, Save More
#8 Reach Out to Experts Monthly
#9 Eliminate, Automate, Delegate
#10 Strategic Planning
Personal
#11 Spend More Time Outdoors
#12 Quit a Bad Habit
#13 Clean Out a Closet
#14 Get Out of Your Comfort Zone
#15 Find a New Hobby
Education & Relationships
#16 Go Back to School
#17 Start/End that Relationship
#18 Get a Pet... or a Plant
#19 Develop a Skill
Share you skills and list with me in the comments section here!
#20 Enjoy Life to the Fullest!
