Description

Full show notes available at: www.valerielavignelife.com/66

[00:49] Living with Intention

[2:00] Navigating through life's currents, waves, and storms

The power to choose
Free will
The greater reward = inner freedom + self-mastery

Adjusting our expectations
Assessing the situations 

[4:18] Being Present

Cultivating a mindfulness practice
Mindfulness is the path to being present

Benefits of a consistent/regular mindfulness practice: 

• Improving our ability to make better decisions; responding rationally and confidently

• Helps us live a more conscious and intentional life

• Supports us in establishing healthy relationships and maintaining them, since we're able to give people our full/undivided attention

[6:22] Activities that Support Mindfulness

Yoga

Personal Development Books
BOOK: Emotional Intelligenceby Daniel Goleman 

Meditation

Journalling

Slowing Down; Breathing

Living with Less; Simplifying
Episode #61: I Didn't Buy Clothes for a Year

[9:25] Self Study

It's a from of self care
Embrace your uniqueness
Learn what's most important to you

[10:55] Your Purpose as a Journey

Your goals are the destinations along the way
Stay out of the comparison game

Episode #42: Redefine Success in Life & Business
Episode #46: Unapologetically Write Your Own List

[11:48] Giving Your Life Meaning & Purpose

Download the journalling questions using the yellow button below!