[1:18] My Gratitude Practice: a short story
[3:00] Benefits of a Gratitude Journal
Improves positive mindset
Builds focus on what really matters
Develops self-awareness
Lowers stress
Increases a sense of calmness
Gives support on tough days
Personal/sacred alone time + judgement-free
Evidence of personal growth
Deepens connection with others
Improves overall health and wellness
[6:15] Choosing the right method/approach for YOU
[6:44] For the Tech-Savvy
I simply use the notes section on my phone!
[7:54] A Physical Journal/Book
I have these three:
These also come recommended:
There's also your OG option:
The FREE Gratitude Practice Print Out is available HERE!
Maintaining a Gratitude Practice
Valerie's 4 Keys to Keeping Up with a Gratitude Journal
[9:25] #1. Keep it Simple
[10:16] #2. Get Specific
Examples from my gratitude journal:
- Sunday Brunch with the family; connecting about our weeks over really yummy bacon and pancakes
- Grateful for my Boo; he's always encouraging me to go after my big dreams and motivates me when I'm feeling down
- Game Night with friends; laughing so much my cheeks hurt, learning new games, quality time with my people
[10:54] #3. Tap into Feelings
THEMOST IMPORTANT KEY!!!
[11:31] #4. Don't Stress
Schedule it into your calendar/planner
[12:30] Ideas & Prompts for Kickstarting a Gratitude Practice
Who in my life am I especially grateful for and why?
What quality do I appreciate about my partner?
What positive quality do I admire about myself?
What inspired me today?
What is one thing I appreciate about my health?
What is something I am better at today than I was yesterday?
What obstacle have I overcome that I am grateful for about myself?
What do I appreciate about my childhood?
What is something I'm glad I learned this week?
A material object I love, and what I love about it:
A piece of clothing I appreciate:
Something I appreciate about my body:
[13:30] Remember to Celebrate!
Claim your FREE Gratitude Practice Print Out here!
