full show notes + free meditation available at www.valerielavignelife.com/71
[00:24] Intro to intuition
[1:15] Chakra #6: The Third Eye Chakra
7 Chakras:
6 = THIRD EYE
7 = CROWN
[2:55] More about the Third Eye Chakra
Meaning: intuition + intellect
Sanskrit Name: "Ajna" meaning "to perceive" and "to command" Location: pituitary gland, eyes, head, and lower part of the brain
Symbol: third eye/invisible eye that sees insights of the future
Theme: sight; seeing; identity; illusion; clairvoyance; visions; dreams; symbols; images' and archetypes
Colour: indigo (sometimes violet)
Element: light
[4:05] A spiritual chakra that goes beyond what our eyes see
[5:35] Inspired Action = taking action based off of intuitive ideas/inspired feelings
[8:04] Recognizing Patterns
Past: Where we have been
Present: Where we are now
Future: Where we want to be
[11:29] Mindset Magic: the gateway to our hopes, dreams, and goals!
Develop your third eye to strengthen your vision for the future!
Ask yourself: Am I commanding intentionally, or am I on auto pilot?
Next questions: Is this what I want?
[13:57] Signs of Third Eye Chakra Deficiency
- Undeveloped intuition
- Insensitivity
- Poor vision, memory, and dream recall
- Difficulty visualizing
- Lack of imagining
- Denial (inability to see what's going on)
- Fixed mentality; "my way or the highway"
[15:00] Signs of Excess Third Eye Chakra Energy
- Hallucinations
- Delusions
- Obsessions
- Nightmares
- Difficulty
- Concentrating
[15:41] Signs of a Balanced Third Eye Chakra
- A person who is intuitive, perceptive, and imaginative
- Good memory, and dream recall
- Able to think symbolically
- Able to visual different outcomes and find a meaningful way forward traction's
- Someone who can think and see ideas clearly without personal distractions
[16:30] Developing/Strengthening the Third Eye Chakra
What it means
Why it's important
How we do it
[18:40] #1: DREAMWORK
Step One: Bedtime Affirmation
I am capable of remembering my dreams. Please reveal any symbols or messages through my dreams in a way that I can understand.
OIL UPGRADE: Peaceful Sleep Diffuser Blend
1 drop Juniper Berry
2 drops Lavender
2 drops Cedarwood
Step Two: Morning Dream Journal
Keep your journal by your bed, and write down any parts of your dream that you remember, in as much detail as possible.
Step Three: Dream Interpretation
"Create Your Own Legend" meaning: each one of us associates a symbol with a different meaning. Notice the feelings, patterns, and meanings that come up for you. Write your own stories, and meanings based on your patterns/relationships with those symbols/dreams
[22:02] #2: MYTHOLOGY STUDIES
[22:43] #3: VISUAL ART
Practice One: DRAW YOUR CHAKRAS
Practice Two: CREATE A COLLAGE OR VISION BOARD
Practice Three: COLOURING BOOKS + MANDALAS
[27:00] #4: VISUALIZATION MEDITATIONS
Click here to download your FREE Third Eye Chakra Meditation!
[27:25] #5: DEVELOPING INTUITION
Other Chakra Episodes:
Get Your FREE Third Eye Chakra here!
