In this episode Coach Joe discusses why gaining MASS always the topic of discussion for any athlete or general fitness client. Let’s face it everyone wants to be big and jacked!!! Coach Joe will lay out an in-depth plan for gaining slabs of meat while still maintaining your cardio, explosive power, and mobility. Remember there is no sense in being big without a big engine to power you!
TOPICS:
- The #JoeScience rules for gaining MASS.
- Lift Heavy Ass Shit!
- Up Your Volume - Time Under Tension
- Feel The Burn – Acidity
- EAT!
- What are the best exercises for gaining MASS?
- Choose your core lifts.
- Get Bang for your Buck with exercises that work a lot of meat!
- Compound Lifts
- Bench / Squat / Dead / OH Press Variations / Bent-Over-Row / Pull Ups
- What are the best set/rep/rest schemes for gaining MASS?
- You need to push weight and get a serious burn.
- Generally weights are in the 60-80% Range.
- 10x10, 10x8, 10x6
- 10-1, 1-10, 10-1-10
- Max Rep / Timed Rep Outs
- Drop Sets
- Clusters
- Continuously increase the volume of your accessory work Ex. DB Rows 4set/5set/6sets…
- Work volume into your warm up. Ex. 100 Push Ups before every workout
- Shorten Your rest periods
Conclusion:
Thanks for listening I really hoped you enjoyed our show and learned a lot in the process. You can get the full details, downloads, and training templates by clicking on the show notes on our blog at www.varsityhousegym.com and remember you are only limited by the limitations you place on yourself!
