Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.
In this episode hosted by Al Marez, Brett dives right into the importance of explosive power, what it is, and how athletes can utilize this to its full potential.
Key Takeaways:
[0:43] Al introduces his guest for this episode - Brett Kuehn.
[1:05] Why is explosive power so important?
[2:10] Big guys do have the ability to have explosive power.
[3:50] You have to train fast to unlock the explosive power you need on the field.
[5:20] What are some drills you can do to tap into your explosive power?
[6:20] Interested to know more? VertiMax has these drills on the app!
Tweetables:
"Explosive power is really the ability to achieve maximum effort in minimal time."
"You need to be quick in sports. It’s not just about being strong. You need to be both."
