In this episode, Vinny shares his endurance tactics to increase a player’s quality of movement and energy reserves. A soccer athlete is constantly stopping and going plus their movements are very dynamic and they can be prone to injury, so every coach has to be mindful as to where they need their athlete to go during game time. Vinny shares how the VertiMax hits these goals for peak performance.
Key Takeaways:
[1:40] How does the Vertimax increase a player’s endurance?
[4:10] Athletes are able to take full advantage of the dynamic angles the VertiMax provides.
[4:30] From an endurance standpoint, the VertiMax can push the athlete to new heights in a safe way.
[5:35] At the end of the day, if you want to get fast, you have to move fast.
[6:15] Vinny breaks down how he helps his athletes have more power and reserve during the 4th quarter.
[8:40] When it comes to changing direction, you can go so many different ways with it.
[9:10] Every movement a soccer player is going to do, you can create resistance for on the VertiMax.
VertiMax Certification Education
Tweetables:
“The VertiMax is a really dynamic tool because of the resistance being so fluid."
"For every 10 yards, take a 60 seconds rest. You want to optimize and make sure they’re in full recovery for each sprint."
