Summary
Join us as we talk with Pat McNamara about his military career, his transition and his civilian life. If your interests lie anywhere from Delta Force to Ornithology to Basic Dude Stuff, you won’t want to miss this episode.
Highlights
14:48 - Pat’s Advice to Himself
16:28 - The Key to Moving Forward
29:45 - Four Reasons to be Fit
33:59 - Basic Parent Stuff
46:30 - Accomplishing New Heights
Episode Resources
