In this week's podcast we take Q&A from our community and share them with you! Thanks to all those submitted questions! It was a lot of fun! A few things that we discussed included…
*What is one thing you couldn't start your day without?
*Diet culture, fads, and myths
*Day in the life of….
*Daily affirmations
*Finding balance between putting yourself first and putting others first.
*Not eating past 8pm and not eating until 12pm without feeling hungry
Enjoy the show!
https://amzn.to/3GAkJTw
