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About this Episode:
Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.
What You'll Learn:
- Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING!
- How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
- An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
- Why it’s critical to consciously and mindfully choose your thoughts now, in this moment.
- And much more!
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