How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do.
What You'll Learn:
- The relationship between perfectionism, depression and anxiety.
- How to believe in your partner’s declarations of love (instead of staying stuck in “not good enough”).
- The secret for stopping the downward spiral when life seems hard.
- How to pay attention to your life and to yourself instead of running non-stop on the treadmill of life.
- Making a personal vow to stop performing for others and instead be REAL.
- And much more.
Links From This Episode:
Related Episodes:
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
