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About this Episode:
Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?
What You'll Learn:
- Why feeling comfortable in your own skin is one of the most powerful factors of success
- How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts
- Why reprogramming your mind has more to do with valuing your body than what dress size you are
- How to use the BARE Body Love-Scale
- How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health
- How to be a “woman who take exceptional care of herself”
- And much more!
Links From This Episode:
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
