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About this Episode:
Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!
What You'll Learn:
- Why just diet and exercise aren’t the only solution to achieving a healthy weight
- What the most potent and powerful (but supremely simple) keys to wellness are
- What the “crowding out” method is and how to use it
- How stress can sabotage even the best diet practices
- How many people use only 30% of lung capacity and why that’s a problem
- How being in tune with your inner truths can lead to a healthier, happier life
- And much more!
Links From This Episode:
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
