188: Self Compassion for Adults & Teens (with Dominique Sullivan)

Description

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About this Episode:

Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you'll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels.

What You'll Learn:

How simplifying your space can improve mental well-being
How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion
Why 32% of teens deal with high stress levels
Gain helpful tips for your teen and cell phone usage
Why it's important for kids to be bored sometimes
How and why it's important for the vagus nerve to be stimulated
And much more!