190: An Intuitive Approach to Health (with Gillian Goerzen)

Description

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About this Episode:

We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs?

What You'll Learn:

Why aesthetic fitness is not actual fitness
What it means to have body intuition
How to practice mindful eating
What it means to “come home to your body”
What it means to have your own health zone and how it can evolve with you
What W.I.N. means
Gillian’s recent experience that made her never question her gut instincts again
And much more!