Today on the podcast we are diving into our personal food philosophies. We don't agree on everything, but we do come together on many important tenets.
In this episode we cover:
- Feedback on our last two episodes and why we love hearing from you (it's not just about ego!)
- Our vision on how we hope to connect with our listener crew more intimately
- Why we're not afraid to have different viewpoints, especially when it comes to food
- Our favorite month (months?) and what we're doing to celebrate (hint.. see the resources section)
- What's more permanent - something in hard copy? Or something online?
- Our personal histories with diet and extreme wellness culture
- What are macros and why Erika works with many of her clients on finding their own personal macro footprint
- The difference between an eating disorder and disordered eating
- A powerful reframe around how to think about food and health
For the full show notes and resources, head to www.vitaminepodcast.com
Loved this episode? Show it some love.
We'd be so grateful if you subscribed on iTunes, Spotify, or your favorite podcast app and left a review. The more reviews we have, the more likely fellow wellness enthusiasts are to find these conversations.
Connect with us and continue the conversation! @vitaminEpodcast
