Description

Oh hey! We have a guest today!

Sofia Adler, MA is an ivy-league trained coach and mindfulness meditation teacher who empowers her clients to unlock what's holding them back to get unstuck and take action to achieve their full potential. Leveraging the power of perspective using mindfulness and mindset work, Sofia is pretty much obsessed with helping you discover how and why you're getting in your own way so that you can become your own biggest advocate, rather than your #1 barrier or block. 

When she's not coaching or teaching meditation, you can find Sofia pouring over astrology charts, scouring farmers markets for the latest local produce, and cooking healthy, veggie filled meals.

In this episode we cover:

• How Sofia came to where she is today as a teacher and coach by "following breadcrumbs" (and the personal event that really accelerated her process)
• Why and how she started meditating (and what she thought of it at first)
• One of the less spoken about benefits of yoga
• More on Sofia's extensive training and why she chose this learning and certification path
• What Sofia loves most about meditation and how to set yourself up for "success" with your meditation practice
• Meditation FAQs: Can you meditate with your eyes open? Should you feel zen after every session? Will you meet God?
• What drew Sofia to astrology and her biggest personal takeaways

For the full show notes and resources, head to www.vitaminepodcast.com 

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