Description

We are back with another awesome and real conversation between us.

A few hours before recording this episode, Erika had a session with Eleni Khan, our friend and spiritual teacher (and who we featured in Episode 11), so a good portion of this conversation is about what came up in that session. 

We're so grateful to have this recorded so we can look back and see how Eleni's premonitions end up unfolding (they've been pretty spot on in the past!).

In this episode we cover:

• The energy right now and how it's showing up for us practically
• The difference between exercise and movement and why we need both
• An insight around music (something we didn't know we had in common!)
• Is future nostalgia a thing?
• Debriefing Erika's session with Eleni - what to expect in a session + what came up for Erika specifically in this session
• What may be next for Erika (and her partner Cody) and their business

For the full show notes and resources, head to www.vitaminepodcast.com 

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