Description

Today on the podcast we're talking about a topic near and dear to our hearts and that is sleep! To be honest, we're surprised we haven't dedicated a whole episode to sleep - it's something we feel is that important!

In this episode we cover:

• Our personal sleep stories
• Can anyone thrive on 5-6 hours of sleep per night?
• Common things that can impact your sleep
• A specific (and maybe strange) tip for Projector humans design types
• How Emily will know she's found the one
• Thoughts on food at night and what might be going on if you're waking up hungry
• A tangent on anxiety and how our thoughts connect to sleep
• Two mindset tips around sleep

For the full show notes and resources, head to www.vitaminepodcast.com 

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