In today's episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you're working towards fat loss, muscle gain, or another health goal, the way you spend your time when you're NOT eating plays a huge role in whether you get results. We dove into the importance of morning routines, how to create an evening routine that works for you, planning and organization - including on the weekend - and finding ways to manage your stress.
The Cliff Notes:
Why reaching your nutrition goals is about more than what you put on your plate
The importance of morning routines
How to build your morning routine
Evening routines and improving your sleep
The most important tip to improve your organization and planning
The importance of weekend planning
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