In this week's episode, we discussed the harmful cycle of mental and physical restriction of food followed by uncontrollable binges that many dieters experience. We explained common triggers to this cycle and how this pattern can become a habit. We finished our conversation by covering some practical strategies to stop binge eating, including breaking restrictive patterns, working to manage emotions in other ways, and using a hunger and fullness scale.
The Cliff Notes
What is the binge and restrict cycle?
Andres's personal experiences with binge eating
What are common binge triggers?
How does all-or-nothing thinking lead to binge eating?
Strategies to stop restricting food
Using a hunger/fullness scale
Managing your emotions without using food
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