In today's episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep. If you don't know what meals to make, or struggle to follow through on meal prep, this episode is for you! In addition, we discussed tips for successful grocery shopping and how to meal prep without spending hours in the kitchen or getting bored with your meals.
The Cliff Notes
New Year's resolution pep talk from Coach Andres
How to decide what meals to make for the week
The value of grocery delivery services
Grocery shopping tips
How to prep your meals for the week
How to make meal prep easy (and not boring!)
What to do if you're not a good cook
How eating at home can transform your fat loss journey
TO CONNECT WITH ME
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FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Macro friendly meal planning guide tap here
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FOR NUTRITION COACHING
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