In today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health and lose fat. When you feel like you're at rock bottom in your health and nothing is going right, which habits are the most important ones to start? We discussed how to maintain consistency with your nutrition and continue to achieve amazing results over time.
Today we covered....
What happens when you try to overhaul your entire lifestyle
What are some of the triggers people have for deciding to invest in nutrition coaching
What are "lowest hanging fruit"
What are some basic habits people should start with to improve their nutrition and lose fat
What are some more challenging health habits?
The power of asking yourself "why"
Why your health is like a stove
What is Minimum Effective Dose?
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