In this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author. Toni just released her new book where she talked about the similarities between dating and dieting and how to break through the toxic cycle!
The Once Upon a Diet Method teaches a 7-Step process to help you fix your relationship with food and improve your eating habits to reach your goals in a different and better way!
We covered:
The societal standards of the body and how our cultures dictate how we should look to find "love"
Dieting and dating and Toni's breakthrough
Planters vs. Bouncers
How to look beyond the scale and create your own success scoreboard
The Once Upon a Diet Method and steps to get started
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