In this Within (U) episode, modern mystic and spiritual teacher Dr. Vivi celebrates the winter solstice and reflects on a transformative decade. She shares insights from a novena dedicated to The Virgin of Guadalupe, emphasizing the importance of gratitude, presence, and accessing one's neuroplasticity through visual focus. Vivi guides listeners through a two-minute candle-lighting practice to enhance mental focus, embody presence, and integrate mind, body, and spirit. The episode closes with a heartfelt poem by Antonio Machado and an invitation to work one-on-one with Vivi to deepen your intuition and navigate life's uncertainties.
00:00 Introduction to Within University
00:32 Reflecting on the Winter Solstice
03:12 The Power of Lighting a Candle Meditation
04:04 Enhancing Focus and Neuroplasticity
08:46 Steps to Embrace Change
11:09 The Importance of Asking for Help
12:51 Closing Reflections and Poem
15:29 Invitation to Connect
