Episode 31 of the podcast is now up on iTunes and the website! This week, Rachael talks to Tom Bainbridge of BTN Academy - Nutrition Education and co-host of Ben Coomber Radio.
This week, learn why losing weight is not just about eating less. Listen as Tom talks about how your environment can affect your decision to have a healthier lifestyle, how our genetic makeup can affect our food cravings, and why we should be starting to coach behavioural change.
