Rachael talks about her experience of depression and anxiety in this one-off episode.
What is it like to live with anxiety?
What is it like to relapse with depression after years of 'feeling fine'?
If you are a family member or friend of someone dealing with mental illness, how can you help them?
Medication - did it work?
What other things can you do apart from medication to help overcome depression and anxiety?
You can contact Rachael by email her directly - rach@ditchthedietacademy.com
If you need help or support, please talk to someone that you trust or call Samaritans to talk to someone anonymously:
Samaritans: 116 123
