Rachael talks to author Fiona Thomas, who is celebrating the launch of her first book - 'Depression in a Digital Age' on the 20th of November 2018.
In this episode, Fiona and Rachael discuss:
- Fiona's journey from a nervous breakdown, depression and anxiety in her mid-20's to publishing her first book just a few years later.
- The downsides of social media and the use of screens in our modern lives
- How both Rach and Fi have made real-life, lifelong friends and celebrated building real communities online through the use of social media
- Body image and self-worth - how do we use social media in a more positive way?
- How can we use social media in a more positive way to help us to lose weight and improve our relationship with food and our bodies?
- Fiona's book launch and where to pre-order your copy!
