Description

This week on the Ditch the Diet Podcast, listen as Rachael discusses the topic of 'exercise' alongside Tom Bainbridge of the BTN Nutrition Academy.

Listen as they discuss:

• What exactly IS exercise?
• What different types of exercise are there?
• How much exercise should you be doing?
• Is exercise good for weight loss or should you avoid it?
• Will doing weights in the gym make you heavier?
• What else should you consider when it comes to exercise?
• What is physical activity and how is it different to exercise?

Join the 5 Day introduction to Ditch the Diet (starts Sunday 31st August 2019):

https://ditchthedietacademy.com/5days

Listen to previous podcast episodes with Rachael and Tom:

Does eating processed/red meat really cause cancer?

How does your environment influence your weight loss journey?

Read some articles by Tom on the Ditch the Diet blog:

How to stop feeling guilty for what you eat

What is intermittent fasting?

Find out more about Tom's work at the BTN Nutrition Academy:

Click here