Description

In this weeks' episode of the podcast, Rachael talks about how challenging it can be to make or break a habit, and why emotional eating is such a difficult thing to address.

Listen as Rachael discusses:

• What exactly IS a habit?
• Why do they hold you back?
• How mindfulness could help you break emotional eating habits
• The cue, routine, reward system and how knowing this can help you break emotional eating
• and lots more

Read the blog Rachael talks about here: https://ditchthedietacademy.com/habits-are-they-controlling-you-part-1/

Download your emotional eating workbook here: https://ditchthedietacademy.com