Description

Do diets make you fatter? How do they affect your health and mindset in the long-term?

Join Rachael alongside Dr Aria, Doctor in Clinical Psychology, while they talk about the subject of sustainable weight loss and long-term health.

Listen as they discuss:

• How to step off the diet treadmill and get the healthy body you want whilst staying mentally and physically fit.
• Why counting ANYTHING (calories, macros, syns, points) will not work for you long-term (so the data tells us)
• Three questions you should ask yourself before making a change to your diet or exercise regime
• How to stop dieting and start living right now (and still lose weight along the way)
• How you can have your cake AND eat it without feeling guilty

and lots more...

Find out more about The Ditch the Diet Academy here: https://www.ditchthedietacademy.com/dtd-academy

Find out more about Dr Aria on his website here: https://www.dr-aria.com/ and Instagram here: https://instagram.com/dr._aria