Join Rachael for today's episode of the Ditch the Diet Podcast while she talks about her mental health journey to help raise awareness of mental illness during #MentalHealthAwarenessWeek 13-19th May 2019.
Rachael was diagnosed with anxiety in her early 20's after an acute episode of IBS left her with health-related anxiety. Learn how Rachael managed this whilst starting, running and growing her own business.
Rachael talks about her recent diagnosis of chronic-stress related depression and how she manages this on a daily basis, including what she does to help improve her symptoms.
Make sure to listen to the original recording on the Positive People Podcast with Fiona Thomas and Amy Holland.
