Welcome to Series 2! Okay, so Series 1 was a long one (like, 18 months? More?) This series of the podcast is going to be awesome! Listen to this episode as Rachael discusses why motivation is NOT what you're lacking (and what you actually ARE lacking) when it comes to creating long term change.
Join the 5 Day Introduction to Ditch the Diet - CLICK HERE
Listen to the episode about shaping your environment for success:
https://ditchthedietacademy.com/31-environmentally-friendly-weight-loss-with-tom-bainbridge/
