In this final instalment of our Macronutrients Series, Rachael and Dietitian Kerri Major discuss everything that you need to know about fat. Learn its different types and why we need it in our body. Listen as they clear some common misconceptions about fat and why you shouldn't be afraid of it.
The Truth About Protein: (Link here)
The Truth About Carbs: (Link here)
For more info on Kerri:
Instagram: @the_dietitian_kitchen
Facebook: facebook.com/thedietitiankitchen
The Dietitian Kitchen: https://www.amazon.com/Dietitian-Kitchen-Nutrition-Fitness-Healthy/dp/1782551840
