In this week's episode of The Ditch the Diet Podcast, Rachael speaks with Children's Dietitian Lucy Upton about healthy eating for the whole family.
Listen as they discuss:
- The difficulties parents face when it comes to healthy eating as a family
- The challenges faced by parents if their children become fussy eaters
- Tips and tricks to tackle fussy eating (and how NOT to feel guilty about it!)
- How to stop worrying if your child is getting the nutrients they need if they are fussy eaters
- How to introduce new foods to your child
- Simple tips to get healthy as a family
You can find out more about Lucy on her Instagram page here: https://instagram.com/childrensdietitian
