If you want to know more about intuitive eating, then this is the episode for you!
In this week's episode, Rachael is joined by Sophie Bertrand, a Registered Associate Nutritionist with the AFN, and owner and founder of Sophie's Healthy Kitchen.
Listen as they talk about what intuitive eating is, how it is achieved, and learning to listen to your body's natural signals.
Find out more about Sophie here:
Website: https://sophieshealthykitchen.com/
Instagram: @sophieshealthykitchen
