Improve your sleep (originally published at the end of season 1, episode 6's podcast).
Download and listen as often as you like to have a restful night, play just before bedtime, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery).
Tracy is a resilient mind coach and therapist, search for 'Tracy Kimberg Hypnotherapist' on Facebook and Instagram, and her website can be found at www.tracykimberg.com
