Tame your 'monkey mind' and free yourself of the chatter that comes from worry, fear and doubt with this free meditation session (originally published at the end of season 1, episode 2's podcast).
Download and listen as often as you like to quieten your mind, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery).
Tracy is a resilient mind coach and therapist and her website can be found here.
